닥터플렉스

The busier you are, the more recovery is needed for tomorrow.

Eating food, watching TV and resting isn’t enough. The way for efficient recovery is found elsewhere.

  • ​A sedentary lifestyle is the biggest cause of spondylopathy (spinal diseases)

  • How long do you sit each day?

  • Sitting down at the table, in an office, and at home, what are you doing?

  • We all suffer from sitting diseases.

Why do we need Doc.Flex Exercise ?

Doc.flex is special for you and your team. Especially, All workers need Doc.flex.

Where is Doc.flex Needed?

FITNESS AND PHYSICAL TRAINING CENTER

  • Doc.Flex is a program that provides necessary movement and flexibility for modern people who intend to keep in shape without depending on exercises that focus on muscle strength.

  • The Doc.Flex approach is quite different from that of Pilates and Yoga in conducting stretching, due to the fact the latter have to be guided by professionals.

SCHOOL & SPORTS CLUB

  • Doc.Flex is an exercise program for the benefit of improving the spinal health of our children who sit studying all day long.

  • Our program can be included in a PE class. Anyone who uses our stretching program can carry out this 17-minute workout purely alone without the help of others such as fitness experts. Having the help of a fitness expert or trainer is completely unnecessary.

COMPANY AND R&D CENTER

  • The development of computer and info-communications technology, unnatural posture, repetitive movement, and excessive use of physical force, etc. , have been causing a rise in Musculoskeletal Disorders, MSDs,.

  • 72.9% of the laborers are under a lot of job stress which increases muscle tension resulting in musculoskeletal problems due to the burden on the their bodies.

  • Doc.Flex is a stretching program which eases the physical and mental tension to ensure corporate productivity, creativity, and innovation.

HOSPITAL & WELLNESS CENTER

  • The optimal 17-minute stretching system can be applied at wellness & healing centers, rehabilitation centers, and exercise therapy centers in which Doc.Flex can help enhance high competition and profitability.

  • Customers can experience high-quality deep stretching promptly and easily which guarantees the development and success of these centers as a result of customer satisfaction.

GOVERNMENT & MILITARY

  • The rate of experiencing back pain in soldiers during their military service is found to be 50 ~ 60 %, extremely high. 23.6% of soldiers who were medically discharged from the army had illnesses or injuries related to backache(lumbagos).

  • Excessive muscle tension can easily cause one to become nervous and irritable, even at any little thing, making one so strained that he or she is prone to exhibit the symptoms of hyperventilation, anxiety, and worry.

  • The relaxation of muscles results in an alleviation of muscle tension, contributing to a considerable increase of the quality of military life as well as the individual’s military combat capability.

We humans recover through exercise and rest. 

To properly store and utilize energy from good foods and to sleep comfortably, we need the right amount of exercise and rest.

Doc.flex FullSet

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​FullBack

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FullSpine

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