LEG stretches the leg muscles that connect your pelvis and waist.
Hold the handle and put your feet on the sliding board. Then slowly push and stretch your legs. Thigh muscles hold your pelvis and spine. Also, if you rotate your body as you stretch your legs, you can stretch the muscles of the upper body that pass along your legs, pelvis and waist.
As the muscle connecting the pelvis and waist contracts, it can cause back pain as it effects the curve of the spine. As this kind of stretch spreads back and forth, it helps to keep the health of your pelvis and spine
Hamstring, Adductor, Iliopsoas
2000(L)mm x 700(W)mm x 461(H)mm