The QUADS helps you to maintain the natural curvature of your back through the relaxation of the quadriceps
It stretches the front thigh and abs. With your forward foot straightened, knees down and slowly lean back so that your thigh and abs can relax. The muscles located on the front thigh are connected to the pelvis and spine.
It strengthens the flexibility of your illopsoas which connects between the spine and quadriceps which is the frontal muscle of the thigh.
Iliopsoas, Quadriceps, Erector spinae, Neck
1800(L)mm x 700(W)mm x 728(H)mm